Spiritual & Worship

All Levels Restorative Yoga

Take a moment in the middle of your week to relax. This practice will interweave gentle postures with poetry and sound, an integrative approach to finding relaxation.

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4/30/2025
7:30 pm - 8:30 pm
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Location
The Cube, Second Floor (House Center B)
Sponsored by
Student Wellness Center
Audience
Public
Registration required
More information
SWC

Take a moment, amidst the middle of your week, to relax in the dim light of candles. Restorative yoga involves holding restful poses (often with the support of blocks or blankets) for an extended period of time. It is generally considered a gentle and passive form of yoga, with a focus on deep relaxation of the mind and muscles. This practice will interweave gentle postures with poetry and sound, an integrative approach to finding relaxation. 

Mats are provided.

Please wear clothes you feel comfortable moving in.

This class is best suited for those who feel comfortable staying in a single pose for an extended period of time, dark lighting, and moving between standing/sitting/lying postures. Please email sabrina.durmaz.26@dartmouth.edu if you have any questions.

Please register in advance for each session in Dartmouth Groups:









Location
The Cube, Second Floor (House Center B)
Sponsored by
Student Wellness Center
Audience
Public
Registration required
More information
SWC